Embrace the Holiday Hustle: Fitness and Fun with Skull Session

Welcome to Episode Five of Skull Session, where hosts Mike Hussy and Rich Tierney kick off the holiday season with a lively discussion on Thanksgiving and the challenges of staying fit during the festive period. As the holiday decorations come out earlier each year, Mike and Rich delve into the significance of Thanksgiving as the unofficial start of the holiday season, sharing personal anecdotes about the seasonal changes in New York and Texas.

This episode isn't just about turkey and indulgence; it's a call to action for fitness enthusiasts and novices alike. Mike and Rich emphasize the importance of maintaining a balanced diet and exercise routine, even amidst the holiday temptations. They are joined by fitness expert Jake Maison, who shares valuable insights on maintaining a healthy lifestyle, the pitfalls of fad diets, and the importance of consistency in achieving fitness goals.

Jake brings a wealth of knowledge, discussing calorie management, the significance of strength training, and practical tips for staying active during the holidays. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode offers motivation and strategies to keep you on track. Tune in for a blend of humor, inspiration, and expert advice to help you navigate the holiday hustle with health and happiness.